Don’t like running? Want to change your taste?
Try one of these 8 sports to burn up to twice as many running calories and lose weight!
Running is one of the best forms of exercise and is good for both mentally and physically.
If your goal is to burn calories, it’s a great way to exercise — but running isn’t for everyone.
If you don’t like running, I have some good news.
There are some exercises that burn more calories than running to minimize fat. Read on!
The average person consumes about 10 calories per minute when running — more calories than that, or even twice as many.
Try these 8 sports and burn twice as much fat as running…
1- Potbell practice.
I recently wrote an article about the benefits of kettlebell exercise and the crazy amount of calories they burn.
It outlines 8 kettlebell exercises that burn up to 20.2 calories per minute while conditioning your body, building muscle and increasing heart and lung function!
Click here to view it.
If your time is short, push-ups are a good choice because it’s one of the most “value for money” sports.
Even after a few minutes of burpees, you’ll be sweating — they can exercise your whole body, and you’re doing effective strength training while boosting your heart rate.
If you’re new to burpees, the action is simple – squat first, then kick your feet back, put your arms down in push-ups, pull your feet back into your hands, then jump up, and pat your hands on your head.
A woman who weighs an average of 150 pounds consumes about 15 calories per minute of push-ups during the next five minutes of exercise.
Set a 40-second timer and do as many push-ups as possible.
Rest for 20 seconds, then repeat 5 groups.
3- Indoor bicycles.
Taking an indoor bike course is a great way to burn fat, and you’re more likely to take part because of the group environment.
You will be responsible for each other and challenge each other to the limits! These courses are designed to promote metabolism and fat burning with high-intensity interval training.
These courses are designed to improve your metabolism and burn fat — even if you’ve completed the course.
Within 48 hours of completing the course, your metabolism will still improve significantly, so you’ll burn fat even at rest.
A woman who weighs an average of 120 pounds burns 700 to 850 calories during a 60-minute indoor bike lesson.
4- Jump rope.
Jumping rope is a common method used by athletes to improve their athletic performance.
They’re simple exercises that make you feel like you’re back on the playground, and they burn more calories than running.
They’re also easy to use in interval training – so as you progress, you can keep burning calories and keep losing weight.
A woman who weighs an average of 150 pounds consumes 563 calories every 45 minutes.
You can easily increase the calories burned by adding a break in the quick jump rope, followed by a recovery period, which is repeated.
5- Weight-carrying bevel treadmill.
Of course, a regular treadmill doesn’t burn as many calories as running — but if you simply add some weight and change the tilt, you can burn more calories than running while putting less pressure on your joints, especially your knees.
Try this 26-minute killer program.
- Start with a simple warm-up walk, no weight, and walk on a 5% slope for 5 minutes.
- Next, increase the slope to 8% while holding 5 pounds on each arm (relax, spine straight, allow arms to move back and forth). Do this for 5 minutes.
- Now in your first recovery phase, put the weight down and walk for 2 minutes without slope.
- The second 5-minute walk, with 5 pounds of weight at 8% slope.
- The second 2-minute recovery phase does not desage and weigh.
- A 5-minute walk for the third time at a slope of 8% and a weight of 5 pounds.
- Third 2 minute recovery, no slope or weight.
- Last 5-minute walk with a slope of 8%, with 5 pounds.
6- Rock climbing.
Due to the many benefits of rock climbing, indoor climbing pavilions have opened all over the country.
Rock climbing uses every muscle in your body — from your fingers to your toes! It’s also an exciting way to exercise and burn calories without keeping you consistent.
It’s also an exciting way to exercise and burn calories without keeping you consistent.
A woman who weighs an average of 150 pounds will burn about 600 calories every 45 minutes of rock climbing.
7- Rowing machine.
Using a rowing machine is one of the most effective calorie-burning exercises because you use your entire body to exercise.
It exercises your biggest muscles — hips, four-headedness, leg muscles, biceps, triceps, back, shoulders, and cores.
The stronger you row, the more calories you burn.
A woman who weighs an average of 150 pounds will burn 474 calories every 45 minutes of boating.
It’s recommended to do interval training to get the most out of your workouts, and the next time you’re in the gym, try this great program.
- First 300m warm-up.
- Row 200 meters as quickly as possible.
- Slowly row 100 meters.
- Row 200 meters as quickly as possible.
- Slowly row 100 meters.
- Row 300 meters as quickly as possible.
Swimming is a good choice if you have a problem with the section because it has very little pressure on the joints.
It is also a systemic exercise that exercises your arms, legs and core.
Depending on the intensity, you can burn a lot of calories during a swim.
A woman who weighs an average of 150 pounds can burn 600 calories every 45 minutes for a butterfly or 563 calories for a breaststroke every 30 minutes.
To burn more calories, you can swim in the sea — the resistance provided by the water makes you work harder.
What’s the point? Consistent!
As with all other sports, the key is consistency
The good thing about these exercises is that they burn a lot of calories in a short period of time, so you’re more likely to be consistent, especially in a busy life.
By showing up every day and exercising, you can make sure you lose weight. You have a lot of options, so start now!
Try this quirky “carbohydrate trick” that can melt up to 1 pound a day.
“It all depends on taste-matching?” I asked.
I was so impressed by the good look she had when I met an old friend for dinner last month.
“It’s not because Of Flavor-Pairing, it’s because it awakens what the Japanese call a “weight loss-enhancing molecule” that sends a 22-hour signal about fat burning in women,” she said. “
Although I doubt it, I’ve been struggling with my weight for years, so I tried and watched the same video as her.
Well, it’s only been a few weeks and you know what they’re saying. . .
They’re right — it took me 16 days to lose 22 pounds.
Now it’s my girlfriends who ask me what’s different?
Click here for tips on “taste matching” that helped me melt 22 pounds in just 16 days (proven to be female only).